starting at the beginning
being present is powerful. it's the ability to make intentional, informed choices rather than respond from habit or fear. it's a foundational skill for building & enjoying a life that fits who you are & what you truly want.
being present in making choices means more than choosing what you do - it includes what you choose to think & how you interpret what's happening. both of these choice layers are underneath the actions you ultimately take. the almost instantaneous choices of thought & interpretation are mostly reactionary. in these patterns of reaction, we can't get ahead or have what we really want.
this short intro course illustrates that reaction cycle & teaches you how to begin to retool it. reacting isn't only shouting when you don't mean to. it's also feeling & thinking without control. it leads to behaviors & results that you aren't proud of & don't really want. reacting is what happens until you see how that process works & take ownership of it.
learn how to break free from unwanted reaction patterns by seeing what's happening under your hood. i'll teach you how to make real changes so you can quickly & easily begin to upgrade yourself & your life.